Lifestyle modifications are essential..

Many people have high blood pressure for years without knowing it. Most of the time, there are no symptoms, but when high blood pressure goes untreated, it damages arteries and vital organs throughout the body. That's why high blood pressure is often called the "silent killer."


By adopting a heart-healthy lifestyle, you can:
1. Reduce high blood pressure
2. Prevent or delay the development of HBP
3. Enhance the effectiveness of blood pressure medications
4. Lower your risk of heart attack, heart disease, stroke & kidney disease

Lifestyle modifications are essential..


The BP chart -


Courtesy: American Heart Association