Monday, 29 July 2013

BLINK MORE TO REDUCE EYE STRAIN

TOI, 27th July 2013

 Invariably, almost all of us — whether officegoers, students or even homemakers — usually spend most of our waking time in front of the computer, without knowing how it could affect our eyes. This can lead to eye strain, dark circles, puffy and tired eyes, and headaches. Dr Keiki Mehta, ophthalmic surgeon, says, “We tend to feel physical and visual discomfort, just after a few hours of being in front of the computer. That starts off as tiredness and leads to eye muscle stress, headaches, burning sensations, blurred vision, loss of focus, double vision, watering eyes and
neck and shoulder pain. Take preventive measures before it is too late.”

 Eye surgeon Dr Himanshu Mehta explains, “With increased use of computers in air-conditioned rooms at a stretch, when you are concentrating on writing, or even when kids are playing computer games, you blink less. Normally, blinking three to four times a minute is necessary. When you don’t blink properly, the tear film, which allows us to see clearly, gets affected. Because of that, your vision gets fuzzy and you experience itching, burning, red eyes, fatigue and heaviness of eyes.” 

TIPS TO REDUCE EYE STRAIN
    
Adjust your chair level to an appropriate height as per your computer. The contrast between the background and on-screen characters should be high.
    Minimize glare. Use window shades or blinds to block excessive sunlight and install an antiglare screen on our computer monitor.
    Blink often, as tears evaporate rapidly during non-blinking phases and cause dry eyes.
    Re-focus your eyes by looking away from the computer screen for five to 10 seconds. Focus on a distant object and look at the computer again.


Ways to be an early bird


If you are not one of those who can hop out of bed feeling energized, we list down a few ways for you to rise and start your day early

TOI, 27th July 2013

 A refreshing and rejuvenating splash of water is a great way to kickstart your body’s nervous system and also feel recharged throughout the day.

You must have heard the saying, ‘Early to bed, early to rise…’ several times, but did you know waking up early actually makes you healthy, wealthy and wise? 
 
Waking up early in the morning is the toughest part for many, especially for those who have a habit of sleeping late at night.
BE CONSISTENT WITH SLEEP Going to bed at the same time everyday will ensure that you wake up on time the next morning. Your body loves consistency, so sticking to a particular sleep schedule will make it easier for your body to wake up in the morning. Make sure that you sleep for seven to eight hours to feel rested throughout the day.
LEARN TO WIND DOWN You must switch off the computer or television at least half an hour before you go off to bed. Also, bright lights act as a disturbance for your bra
in. Read a book or drink a glass of warm milk to feel relaxed before you sleep.
DO NOT CONSUME ALCOHOL Contrary to popular belief that alcohol puts you off to sleep, drinking alcohol or coffee at night can keep you awake and may disrupt your sleeping pattern as well. While it is OK to have one drink to relax yourself, refrain from going overboard.
TIRE YOUR BODY Strenuous exercise is the right way to put your body off to sleep. Make sure that you are exercising an hour to two before you hit the sack. Apart from this, exercising once you wake up in the morning will energize you and keep fatigue away for the rest of the day.
TAKE AN EARLY SHOWER 


Going for a jog in the morning will keep you energized throughout the day

Meditation makes you compassionate

 

- TOI, 27th July 2013

 Most of us are aware that meditation has positive benefits, not just on one’s body but on our brains as well. And now, a recent study found that meditation also makes one compassionate towards another being. Researchers found that people who meditated would act virtuous and help another person who was suffering even in the face of a norm not to do so. Here are a few more benefits of regular meditation that have been
proven by scientific research: 
 
  • Decreases blood pressure
  •  Increases immunity 
  • Reduces anxiety attacks 
  • Creates emotional balance 
  • Decreases tension-related pain — headaches, ulcers, insomnia, muscle and joint problems
  •  Helps gain energy levels 
  • Increases creativity 
  • Develops intuition 
  • Relieves irritable bowel syndrome 
  • Sharpens the mind


Wednesday, 24 July 2013

The Role of the Matriarch in Strengthening Family Bonds

By Elizabeth Bonner

I think I've been set up... 

As the wealth creator, my husband Bill was piling up the family fortune. I was supposed to be making sure the human side of things was smooth sailing. But money is the easy part... 

Money doesn't talk back. It is never bitter or resentful. It doesn't have a bad attitude. In fact, it has no attitude at all. And it's always at room temperature. It doesn't take drugs, get drunk, hang around with loose women, stay up all night gambling... Have I forgotten anything? 

Bill and Will dedicated their new book on family wealth, Family Fortunes, to Anne Bonner, Bill's mother. She is a dear little wisp of a lady. She would never poison anyone, even Livia herself. But she would defend her children like a tigress. 

The only difference between this paragon and me? She didn't have two pennies to rub together when Bill and his brothers and sisters were growing up. No wonder she did such a great job. 

At the Global Partners' Reunion in France this month, we learned that wealthy families are more subject to personal problems than the less well off. The "one percent," it seems, gets the lion's share of everything - even suicide and alcoholism. Why? Because of the high expectations placed on children in successful families. They have higher-than- usual levels of anxiety about their performance, what kinds of people they are, whether they are truly successful. 

And the vast choice children of wealthy families have about what to do in life contributes to existential doubt - which is very stressful. 

Brave, Self-Reliant and Imaginative 

Bill and I didn't worry too much about raising children to live with wealth because, at first, we didn't have it. Instead, we focused on building a family culture. We wanted our children to be brave, self-reliant and imaginative. 

So we took them to France to live. The challenge of living in France brought our family together in a way that might not have been possible in the US. It helped us create bonds of shared experience. We also developed shared values and shared memories. We share a common experience that wove us together as a family. In France, something very important happened to us as a family. We became our own support system. 

Of course, financial wealth is important. We believe - as you do too, I'm sure - that wealth represents two things: opportunity and freedom. Precious things. More precious than houses, cars, sailboats and cellphones. As a family, we like that 19th-century idea of living a life in the pursuit of truth and beauty. Collecting butterflies. Exploring dark continents. Being an inventor, a poet, a philanthropist. 

As the Bonner family matriarch - officially in charge of family and feelings - here is the fruit of my experience and reflection. For a family to survive as a useful unit, it has to be three things: strong, cohesive and flexible. 

For a family to be strong, it has to share a common culture and common values. 

To be cohesive, it has to share things - places, memories, time together. A common narrative, if you prefer. 

It also has to be flexible, because rigid structures break under pressure. A strong family culture still has to be able to allow its individual members to exercise free will. And I mean that in the Augustinian sense, not in the libertine do- whatever-you-want sense. Free will in the sense of freedom to choose the good, or the pursuit of a happiness that is based on the realization of your particular talents and virtues. 

But above all, a family has to be a place where feelings matter. It has to be a place that you and your children, spouses and grandchildren associate with happiness. Otherwise, there are just too many internal and external pressures pulling a family apart. 

There are dangers too. I call them the "Three Ds": 

1. Division - Jealousy, sibling rivalry, divorce - we all know examples in our families or around us. 

2. Dissatisfaction - Hurt feelings that go on for a lifetime, disappointments that sour relations between siblings or toward parents. 

3. Distance - Whether it be geographical or emotional. For a matriarch, it can be her own career interests, charitable work... or the endless opportunities for "self-improvement." 

Bringing the Family Together 

Counterbalancing the "Three Ds" that pull us apart are the "Three Cs" that keep us united: 

1. Common values - Especially the Golden Rule: Do unto others as you would have them do unto you. 

2. Connection - That sharing of places, memories - time so important for creating a family culture. It's nice that we now have Skype, email and the phone to help us bridge geographical distance. But we do have to use them! 

3. Communication - What transmits those shared histories, shared ambitions, shared perceptions that bind together a family in a shared culture. 

Communication is the most important of the three. You have to be able to communicate with your heirs if you want them to understand and follow your plan to keep the family wealth together - to accept and even help develop the institutions and structures that we've discussed here. 

You have to be able to communicate your values and family culture to potential spouses and actual spouses. This is something we have had experience with. It is not always obvious. Nor does it follow a formula. 

v You also have to be able to communicate with yourself. Maybe you and your spouse have been so busy creating wealth and building a family that you have not had time to look inside yourselves. Now is the time to understand your own priorities, so that your message will be clear and easy to understand. 

But in my experience, there are three even more essential qualities that make possible the kind of solid families we want to build, the kind of families that can work together to hold onto and grow wealth over many generations. You might call these the matriarchal qualities. These are love, clarity and kindness. 

Love is the easy one because it is totally natural. And that's lucky, because it is the basis for all enduring relationships, from a couple to an extended family. 

Clarity requires us to think. It is what you need in order to determine your values and goals and to turn them into words so you can impart them to your children, grandchildren, in-laws. 

Finally, there is kindness. Love is not always gentle. 

Clarity can be harsh - sometimes it has to be. But a word or a touch of kindness can do so much to take away the sting. 

With these qualities present, you will have a family - one that is capable of holding itself together in a common purpose. As matriarchs, it's our role to pass down not just the material capital, but also the emotional and intellectual capital that endures over generations in so many successful families. 

Tuesday, 23 July 2013

Stronger bones

BRAIN DAMAGING HABITS


BRAIN DAMAGING HABITS 


1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency..

6 . Sleep Deprivation
Sleep allows our brain to rest... Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage..

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain


Courtesy: I like to join daily health tips for keeping us fit & healthy

The 7 Dangerous Acts after meal

The 7 Dangerous Acts after meal 

DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL 



* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.


Courtesy: 'I like to join daily healt tips'

Friday, 19 July 2013

We salute the medical team




‘We don't have words to express our thanks. They treated us like family’

Pak docs save Thane man after mid-air heart attack

Pakistani officials allow unprecedented emergency landing and deploy ambulance to airport to take Vasant Bondale (76) to Aga Khan University Hospital, where doctors treat and release him in a fortnight 

- Mumbai mirror, 19th July 2013

Amid frequent reports of crossborder firings along the LoC comes an India-Pakistan story to soften the heart of even the most ossified cynic.  The ministry of external affairs yesterday confirmed that on June 24, Vasant Bondale, a resident of Thane, was given life-saving treatment in a Karachi hospital after he suffered a heart attack on board an Istanbul-Mumbai flight. This despite the fact that Vasant, his wife Nalini, and her brother Vijay Phadnis, did not have Pakistani visas. Nalini told Mirror yesterday, "I was not scared of landing in Pakistan as the priority was to save my husband. It was of course on my mind that we had no visas, but the Pakistani authorities never brought it up. In-fact, their cooperation is something that we don't have words to express. They treated us like family." On June 24, Vasant (76) and Nalini (72) were on their way back to India after a 10-day Scandinavian tour when Vasant suffered a heart attack mid-flight. "It was around 3.30 am (IST). After finishing my dinner I wanted to discuss something with my husband. However, when he coudn't respond to my words I realised something was wrong," Nalini said. 

Vasant was first attended to by Dr Sudhir Deodhar, a resident of Kolhapur and a member of the Scandinavian tour group. After the pilot of Turkish Airlines flight TK 720 made an in-flight announcement asking for doctors to volunteer, the crew realised there was also a cardiologist - Dr Sudhir Bhate - on board. Dr Bhate attended to Vasant, who soon began to respond to the medicines. Dr Bhate quickly confirmed that Vasant was in the midst ofacardiacarrestandrecommended that he be taken to the nearest hospital as soon as possible. The pilots of flight TK 720 swung into action, informing the nearest ATCtower-inKarachi-aboutthesituation. "Karachi ATC told us the pilot was requesting an emergency landing due to a medical emergency. They confirmed that the request had been granted," said Junaid Kausar, manager, operations, for Turkish Airlines in Karachi. 
 
An ambulance was deployed at Karachi airport,and were in position before the plane touched down. "The medical team rushed Vasant to the Aga Khan University Hospital, one of Pakistan's best. Vasant was put on a ventilator in the cardiac care unit and a team of doctors were quickly on the job," Junaid added.
    After doctors saved Vasant's life, one question remained on everyone’s mind - how would Pakistan authorities react to their lack of visas? However,their fears were so on put to rest-not only were they not asked for a visa, but in their own words, were "treated life family".
    "One of the officials who even asked his wife to come to the hospital and stay with me just so that I would feel like we were in a safe place," Nalini said. In the mean time, while the airline and Pakistani officials got in touch with the Indian government, Vasant's and Nalini's relatives in Thane were also informed.
    Jayant Bondale, Vasant's son, said, "When I heard about this, I decided to go to Pakistan at once. I was not sure if i would be able to get a visa In such a short time, but believe it or not, I got a visa in a matter of hours. I thank the Pakistani officials and the airline for their support."
    Vasant Bondale was discharged from the hospital on July 11 and returned to India the same day by a Pakistan International Airlines flight. "All I remember is that Pakistani officials were warm and cordial," Vasant told Mirror. Syed Akbaruddin, a spokesman for the ministry of external affairs, said, "Our officials in Karachi have expressed their gratitude to Pakistani authorities."



Vasant Bondale with doctors at Aga Khan University Hospital (left) in Karachi

FROM PAKISTAN WITH LOVE Vasant Bondale with wife Nalini at their Thane home

Eat colors of your health




Stress less and lead a energetic life.