Most of us are aware that meditation has positive benefits, not just on one’s body but on our brains as well. And now, a recent study found that meditation also makes one compassionate towards another being. Researchers found that people who meditated would act virtuous and help another person who was suffering even in the face of a norm not to do so. Here are a few more benefits of regular meditation that have been
proven by scientific research:
- Decreases blood pressure
- Increases immunity
- Reduces anxiety attacks
- Creates emotional balance
- Decreases tension-related pain — headaches, ulcers, insomnia, muscle and joint problems
- Helps gain energy levels
- Increases creativity
- Develops intuition
- Relieves irritable bowel syndrome
- Sharpens the mind
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