LAUGH OUT LOUD
Apart from being the best medicine, laughter is also key to a long life. Experts say a good laugh can boost your sex life. It floods our brains with ‘happy hormones’ that make us more positive, outgoing and sociable. Some more reasons why you must smile more often:
SAY CHEESE Laughter helps regulate appetite. It acts as a distraction to unhealthy cravings as it causes the brain to release serotonin, a hormone described as nature’s appetite suppressant
FOREVER YOUNG Laughter can act as the best anti-aging agent. It increases blood flow to the face, makes eyes sparkle and reduces stress and gives fewer wrinkles
CALORIE BUSTER A good belly-laugh gives our bodies a workout. Laughing hard for 10-15 minutes a day can help shed several pounds a year. It activates muscles around the body, from the tummy to the shoulders, and has the similar effect of a 10-minute session on a rowing machine
HOT & HUMOUROUS There is nothing sexier than someone who can make you laugh. That’s why ladies queue up to become Russell Brand’s next conquest!
source: TOI, 22 June 2013
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